Life Changer by Zack Parker

Author:Zack Parker [Parker, Zack]
Language: eng
Format: epub
ISBN: 9781732558014
Published: 2018-08-24T04:00:00+00:00

1. Drink water (almost primarily)

2. Research the functions of the liver. There are over 500! (consider life once enough damage has occurred that it no longer functions properly)

3. If you plan to consume anything, always ask "what effect will this have on my liver or other organs?”. Then find the answer. Be informed!

4. There are 168 hours in a week. Spend at least 3 1/2 hours a week exercising. That's only 30 minutes a day. That’s literally almost nothing. Just do it!

5. Eat what you know you should eat. Don't refuse to eat healthy food because you don't like it! That's what children do. Be an adult. Do what's best for you regardless of whether it’s what you prefer or not. Just do it!

6. Meditate or pray at least a couple hours per week. That's as little 30 minutes every other day or 15 minutes every day. That's nothing. And science shows it helps in all areas of health. Just do it!

 (A side note about meditation) This isn't something mystical that only monks with shaved heads and orange gowns can perform. Meditation is the most natural thing you will ever do. Just don't expect for something extraordinary to happen when you sit with your eyes closed. You're going to hear your thoughts, and they are going to go in lots of different directions. That's normal. Don't allow yourself to make the excuse that you're just not good at it. You were not good at anything when you were a child, but with repetition, you have developed many skills. Meditation works the same way! Just trust me on this one. Mental health is a prerequisite for physical health and physical health seriously affects mental health. Strengthen one, to strengthen the other, to strengthen the whole.

7. Stretch. Our bodies were designed for movement. It is entirely understandable that when they stop being able to move as well, we start to have dysfunction and pain. Give your body what it wants and keep it moving. You will be glad you did.

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